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  • 7 Exercises To Help Ease Tennis Elbow Pain

    Tennis elbow isn't very common. According the Cleveland Clinic, only 1-3% of American adults experience the condition. However, if you're among that population, you know that tennis elbow can be a real pain - literally - and it can make it difficult to work and enjoy your favorite activities.

    Source: Health Digest

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  • Causes of Collarbone Pain and Treatment Options

    Collarbone pain is usually caused by an injury, such as a fracture or joint separation. However, your collarbone (clavicle) can also hurt because of health conditions like arthritis or even certain sleeping positions.

    Source: Verywell Health

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  • Does running really wreck your knees?

    Almost all runners, whether veterans or newcomers, poky or fleet, youthful or antique, share one bond. Someone soon will warn us that we are ruining our knees. But accumulating research, including studies from Esculier and others, generally shows the reverse.

    Source: The Washington Post

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  • Glute force: Why big, strong bum muscles matter for your overall health

    Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.

    Source: Medical News Today

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  • What to know about snapping hip syndrome

    Snapping hip syndrome refers to a popping sound or snapping sensation that sometimes occurs when the hip joint moves. People who do a lot of sports or dance are at higher risk of developing this condition. If the person has no pain, treatment may not always be necessary.

    Source: Medical News Today

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  • American Hip Institute
  • American Sports Medicine Institute
  • The University of Tennessee
  • University of South Carolina

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